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1 Antioxidant properties Bioactive compounds, such as vitamin C, polyphenols, and tannins, present in amla effectively neutralize reactive oxygen species (ROS), including superoxide anions, hydroxyl free radicals, nitric oxide (NO), and malondialdehyde (MDA)

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Due to the potential for serious adverse effects in the infant and the lack of benefit during lactation, it is not recommended for breastfeeding mothers

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The key here is to maintain muscle mass through a high-protein and high-fiber diet and gradual weight loss