Truthmeter: 3 (out of 10) Truthmeter and contact info Fact Checker columns by Mark Robison are rated on a scale from 0 to 10, with 10 being absolutely true with no gray area, 5 being down the middle with good points by both sides, 1 being false with no gray area and 0 being intentionally, maliciously or foolishly false
How do GLP-1 medications cause constipation
From the area of maximal tissue damage detected using semiserial sections, five high power fields were randomly selected for analysis
Two big studies compared totally vegan groups vs omnivore groups for 12 weeks Both groups got 1.6g of protein per kg of body weight and did resistance training NO DIFFERENCE in muscle size and strength gains between vegan and omnivore groups The vegan groups used soy protein and Quorn (fungus-based protein) to boost their intake Resistance training is so powerful that it makes protein type almost secondary Even though vegan diets had way fewer essential amino acids, they still built muscle the same For regular people (not elite athletes), you can probably do fine with plant proteins if you get enough total protein 00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise YES you can definitely gain muscle while losing fat at the same time Doesnt even require a caloric deficit necessarily Chris Beardsley collected 10+ studies showing this recomposition phenomenon Most studies showed more muscle gained than fat lost (net weight gain, but better body composition) For recomp: eat about 10% above maintenance calories (200-300 extra calories) Make those extra calories high-quality protein Aim for 1.0-1.5g protein per pound of body weight (way higher than normal) Joey Antonio did studies where people just added 400-800 calories of pure protein on top of a normal diet People either stayed the same or actually lost fat while gaining muscle Some subjects were literally sweating in their sleep from all the extra protein Extra protein seems to magically increase energy expenditure and reduce intake of other foods Just stack protein on top of what youre already eating, nobody gains fat from it Resistance training 3-4x per week is essential for this to work 01:02:55 Fiber
Tracking progress through measurements, clothing fit, and energy levelsnot just the scalegives a more complete picture of your transformation during these early weeks
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