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However, GLP-1 medications have longer lasting effects so these strategies will not have quite the same intensity or duration

And remember this is a plan to loosely follow, but its not a strict diet. Its a lifestyle and what matters most isnt following the plan to a T

When blood sugar levels are stabilized, you are less likely to experience rapid spikes and crashes in energy, which can lead to cravings for high-calorie foods

Cortisol causes your body to retain water

Some individuals are slow responders and dont feel full effects until week 8-10

They were never meant to be used for a small amount of weight loss in a person who is metabolically healthy, she says