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The medication helped, but the Lose It for Life course really changed how I think about eating

A since-deleted viral post called Should I tell my dr I illegally took a medication to try it out and it worked? elicited the reply: I would skip the metformin and just ask for the Zepbound

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The Obesity Medicine Association recommends 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous exercise weekly, plus resistance training twice per week, for sustainable weight management and overall wellness