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HIIT workouts are intermittent bursts of intense effort for 30 seconds, followed by 15 seconds of rest

The answer is nuanced, and getting it right is critical for the integrity of any study

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The JWST Calibrated Engineering Data used in this work can be accessed at Code availability We used the following codes, resources and Python packages to reduce, analyse and interpret our data: numpy 160 , matplotlib 161 , astropy 162 , batman 84 , Eureka