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Eva (12:54): A month maybe I sleep great along with I got rid of a blanket, and so I don't get too hot anymore

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Key dietary principles during Wegovy treatment include: Maintaining a calorie deficit (typically around 600 kcal below maintenance) or following an appropriate energy-restricted diet Prioritising nutrient-dense foods to meet micronutrient requirements despite lower overall intake Including a source of protein at each meal to help preserve muscle mass during weight loss Staying well hydrated, aiming for 6-8 glasses of fluid daily (mostly water) [18] Eating smaller, more frequent meals if this helps manage gastrointestinal side effects The medication's effect on gastric emptying means that the composition of mealsparticularly fat and fibre contentcan influence how comfortable you feel after eating

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