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Local teams might feel left out or unheard

Lifestyle changes like getting enough sleep, stress reduction, eating a healthy diet, staying well-hydrated, getting regular exercise, going to therapy, and limiting caffeine and alcohol can promote better mental health

Next, talk to your insurance company or pharmacist

It's crucial for patients and doctors to communicate openly about any sleep problems that arise

5 Though aging, hereditary factors, and other, less-studied phenomenon have been implicated in the etiology of resistance, over-nutrition is the most common cause of insulin resistance

SOURCE: UT Southwestern, news release, Feb