Symptoms such as nausea, bloating, heartburn, mild cramping, constipation, or diarrhea are all possible
For nausea management: Eat smaller portions more frequently rather than large meals
Private prescribing is available but patients should verify CQC registration of the provider and GMC, NMC, or GPhC registration of the prescriber before proceeding
May need to be taken on an empty stomach, at least 30 minutes before any food in the morning
Furthermore, it helps in slowing down the emptying of the stomach
Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml