While NAD+ supplements have shown promise in supporting cellular health and combating the effects of aging, it is essential to be aware of some important safety information before starting supplementation: Consult a healthcare professional: Before beginning any new supplement, including NAD+, it is important to consult a healthcare professional to determine if it is appropriate for your specific needs and health conditions
Domingues I, et al
Patients should focus on: Protein-rich foods at each meal (lean meats, fish, eggs, legumes, dairy) to support satiety and preserve lean muscle mass during weight loss High-fibre vegetables and whole grains to promote fullness and support digestive health Adequate hydration (1.52 litres daily for most people, though those with heart or kidney conditions should follow clinician advice on fluid intake) to distinguish thirst from hunger and support metabolic processes Mindful eating practices , including eating slowly, recognising fullness cues, and avoiding distractions during meals Limiting ultra-processed foods , which are typically energy-dense but nutrient-poor and may not trigger appropriate satiety signals Avoiding heavy alcohol consumption , particularly given the increased risk of pancreatitis with GLP-1 receptor agonists Physical activity plays a crucial role in weight management and metabolic health
Parfenyuk, E
1Green tea inhibits catechol-O-methyltransferase, an enzyme involved in body fat thermogenesis (fat burning), and is known to facilitate urinary elimination and drainage
(Bethesda, MD: ClinicalTrials.gov) (2011)
