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Heres a full look at the ingredient bill: Calcium: 60mg Phosphorus: 81mg Magnesium: 40mg Sodium: 50mg L-Leucine: 4g L-Isoleucine: 2g L-Valine: 2g Betaine anhydrous (TMG): 2.5g Creatine monohydrate: 2.5g Beta-alanine: 1.6g Magnesium creatine chelate: 500mg L-Glutamine: 5g L-carnitine L-tartrate: 1.5g L-Ornithine HCL: 500mg Glycine: 500mg Taurine: 1.5g Calcium phosphate: 176mg Sodium phosphate: 157mg Potassium phosphate: 102mg To understand how some of these ingredients can improve growth and recovery, lets look at the top players among them: BCAAs Theres some controversy over whether BCAAs can increase muscle protein synthesis, as more than those three amino acids are involved in muscle-building.24 But a more recent review of studies illustrated a reduction in delayed-onset muscle soreness (DOMS), which means BCAAs may allow you to train harder and be ready for training again sooner.25 So, BCAAs might not spur growth themselves, but their consumption can prime you to put in the work necessary to increase muscle growth