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Susie Massie, ND I not only give this to my patients, I take this as well

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Mayo Clinic reports that strength training can help preserve and enhance muscle mass, develop strong bones, manage chronic conditions, sharpen your thinking skills, and improve the ability to perform everyday activities. It also notes that two or three strength training sessions per week can lead to measurable improvements in strength. American Council on Exercise explains that compound exercises involve more muscle tissue, require more oxygen, and increase energy expenditure

Mescka CP, Rosa AP, Schirmbeck G, da Rosa TH, Catarino F, de Souza LO, Guerreiro G, Sitta A, Vargas CR, Dutra-Filho CS (2015c) L-carnitine prevents oxidative stress in the brains of rats subjected to a chemically induced chronic model of MSUD

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