Maintaining proper hydration enhances circulation, which helps remove excess fluid from the eye area. Keep a water bottle on your desk or by your bed, and set a goal to refill it multiple times throughout the day
However, rapid weight loss can lead to a decrease in both fat and muscle mass
Your GP managing your HRT may want to switch you to a transdermal routesuch as patches, gels, or sprays applied to the skin
More importantly, sustainable weight management supports better energy levels, improved sleep quality, enhanced mobility, and increased self-esteem
(PubMed) Banach M, Serban C, Sahebkar A, et al
Weight loss can improve fertility in women with PCOS or obesity-related anovulation, meaning pregnancy considerations are not theoretical