By improving oxygen circulation and energy production, B12 allows you to exercise longer and with greater intensity, which can lead to increased calorie burn
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Its identity is the NAD+-centric angle: most fat-loss stacks lean on GLP-1 compounds or growth-hormone peptides, while this one is built around the NAD+ salvage pathway and mitochondrial signaling
Importantly, excessive B12 intake is not harmful, as the body excretes any surplus it doesn't need
The most common explanations include a detox-like response as the body begins utilising the B12 more efficiently, mild immune adjustment, or in some cases a potassium dip