Consult with a qualified healthcare professional prior to use
Interestingly, research suggests that fasting may shift the markers around creatine metabolism, not necessarily the creatine itself
This adjustment helped me find a better balance between managing my health and maintaining my overall quality of life. While this side effect might be rare overall, more research is warranted on how best to prevent or treat it, the authors say
As your brain chemistry adjusts to these new signals, its normal to feel a temporary dip in your energy levels
Kuwata H, Okamoto S, Seino Y, Murotani K, Tatsuoka H, Usui R, Hamamoto Y, Kurose T, Seino Y, Yabe D
Telomeres are structures at the very ends of our chromosomes