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Recommended: Smaller, slower meals: your body needs less to feel satisfied Protein-focused nutrition: to preserve muscle while losing fat Adequate hydration, especially in the early weeks Avoid: Large or greasy meals: they can trigger nausea Excessive alcohol: it affects your results and how you feel Eating past the point of fullness: your body will tell you when to stop

Growth hormone plays a central role in metabolism, cellular repair, and overall vitality

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The transdermal route is preferred for patients with: History of migraine with aura Elevated VTE risk (smoking, BMI over 30, age over 60, factor V Leiden) Hypertriglyceridemia Active gallbladder disease Liver impairment The Canonico et al

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