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By Karin Elgar Abstract Abstract Vitamin B12 (B12) is an essential cofactor in cellular metabolism adequate supplies are needed for normal blood formation and neurological function, and deficiency can therefore lead to macrocytic anaemia and neurological deficits

Some studies suggest that it may help in reducing body fat, although its effectiveness can vary from person to person

I personally think vitamin C, riboflavin, and biotin are excellent and safe for most people, but recommend using caution with copper supplementation, and only using it under the supervision of a practitioner who is well versed in copper toxicity, as some people can develop copper toxicity

Additionally, the study aimed to explore the methyl-dependent epigenetic mechanisms that play a role in regulating these biomarkers as well as investigate the potential of vitamin B12 in modulating the gene expression of these genes in leukocytes

Epistaxis developed 7 days after treatment initiation and resolved within 1 week of discontinuation

It also has a part to play in approximately 100 vital bodily functions, including: Protein conversion DNA synthesis Fatty acid production Neurological function cobalt