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Enhancing Mood and Focus Losing weight isnt just physicalits also mental

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But it could be helpful to screen people for B12 deficiency in advance and give them B12 supplements to delay or prevent the onset of depression

In a 2018 double-blind trial of 100 depressed patients, 1,000 mcg/day adjunct therapy lifted mood scores by 35% after 3 months, outperforming antidepressants alone

Inositol is a sugar alcohol that helps your body use glucose (sugar) more efficiently

These trials would evaluate safety, establish effective dosing, and measure fat loss and other outcomes under controlled conditions