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By starting with the foundations of diet and lifestyle, ensuring you are moving safely in consultation with your healthcare team, and choosing supplements that your body can actually absorb, you are taking charge of your long-term wellness

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This allows for faster absorption and onset of action compared to oral or other routes of administration

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I probably use the PRE-SF (SF meaning stimulant-free) three to four times a week in conjunction with a few other pre-workouts in my rotation, and slug some PRE on days when I get to workout in the morning or when I'm generally lacking energy