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However, elite sports organizations that follow WADA guidelines may prohibit any substance that enhances NAD or mimics metabolic regulation

Last reviewed: June 9, 2026 Last updated: June 9, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

W.WhitwamT.SilberfeldA.StroudH.et al (2020)

Features: Reduces melanin production and lightens dark spots (Phenylethyl Resorcinol, Niacinamide)

Avoid sugary foods and beverages, refined carbohydrates like white bread, and high fat fried foods, as they can cause rapid blood sugar spikes or lower the medications effectiveness

Wu P, Zhao J, Guo Y, Yu Y, Wu X, Xiao H