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Imaging studies (X-ray, MRI, ultrasound) documenting initial status for comparison

Pharmaceuticals, 18 (6), 928

Urine tests, such as the albumin-to-creatinine ratio or 24-hour collection, can catch early signs of kidney stress like protein leakage

For those not particularly inclined towards eating mushrooms, an alternative is to consume foods produced through regenerative farming methods that support robust populations of soil fungi, thereby increasing ergothioneine intake

The oxidative-stress angle has some indirect relevance during weight loss

Pull back the syringe plunger to draw air equal to your intended water volume