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This classification allows suppliers to offer peptides while complying with regulatory frameworks

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The chart below shows some of its richest sources and their content ( Other rich sources include other types of liver, heart, octopus, oysters, herring and tuna

To retain nutrients (especially nitrates and betalains), consider: Roasting or steaming (versus heavy boiling) Light cooking to avoid degrading sensitive compounds Blending or juicing raw or lightly cooked beets Including beet greens, which also contain nutrients Avoiding overcooking or excessive peeling Are there risks or side effects of eating too many beets

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It also helps increase the levels of pheomelanin, which in turn brightens the skin