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Baked sweet-potato wedges are a source of fibre and beta-carotene, promoting digestion and fullness without the heavy, greasy feeling

It highlights DSIPs ability to block stress signals, enhance delta-wave sleep, and balance circadian rhythms

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Here is what the evidence shows, where the limitations are, and how June 17, 2026 June 16, 2026 Remodel Update: June AFS Remodel Update Remodel Update Dear AFS Fit Fam I wanted to take a moment to provide everyone with an update on our facility remodel plans