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[DOI] [PubMed] [Google Scholar] 73.Davies M., Frch L., Jeppesen O.K., Pakseresht A., Pedersen S.D., Perreault L., Rosenstock J., Shimomura I., Viljoen A., Wadden T.A., et al

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Eat small, protein-forward meals every four to six hours, even if hunger signals are minimal