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To avoid heartburn, eat smaller portions and eat your last meal three hours before bedtime

For example, some medications can impact digestion or absorption in ways that may interact with GLP-1 activity

Fiber Support Fiber intake may also decline as overall food consumption drops, especially when meals become smaller or less varied

These combined effects make movement one of the greatest ways to support healthy GLP-1 levels (Fujiwara et al., 2019)

References Butler J, Shah SJ, Petrie MC, Borlaug BA, Abildstrom SZ, Davies MJ, Hovingh GK, Kitzman DW, Moller DV, Verma S, et al

If anything feels off or keeps getting worse, talk to your healthcare provider immediately