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It plays a critical role in neutralizing free radicals, supporting cellular health, and aiding in detoxification processes

The most common side effects are gastrointestinal, including: Nausea Diarrhea Vomiting Constipation These are dose-dependent and usually mild to moderate

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Availability trumps theoretical superiority for most patients

Nat Methods 5: 553559

123 A trial in 44 men with low sperm concentration and/or motility found those who consumed one can of tomato juice daily, providing 30 mg of lycopene, had increased sperm motility after 12 weeks compared with those who did not take tomato juice