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The Bottom Line GLP-1 agonist meds like Ozempic can speed up the weight loss process, but you can increase your GLP-1 levels naturally by eating a healthy diet, exercising regularly, getting enough sleep, and reducing chronic stress

(12) Try to slow down and focus on your meal itself while youre eating (rather than distracting yourself with Netflix, for example)

Stock up on bland foods and clear liquids before escalation weeks

Reduces insulin resistance : HOMA-IR measurements decrease as early as two weeks after treatment begins 5

More isn't always better

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