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Your GP can also provide evidence-based guidance on lifestyle modifications that naturally support incretin function, such as: Adopting a diet rich in whole foods, vegetables, and dietary fibre Achieving and maintaining a healthy body weight Engaging in regular physical activity Optimising sleep and stress management These interventions have robust evidence for improving metabolic health and may naturally enhance GLP-1 and GIP secretion without the need for supplements

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Int J Mol Sci 24(2):1264 Restivo I, Giardina IC, Barone R et al (2024) Indicaxanthin prevents eryptosis induced by cigarette smoke extract by interfering with active Fas-mediated signaling