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alongside delightful illustrations
her grades plummeted
When Ann Waite discovers a battered longboat washed ashore in Algoa Bay
This science-backed menstruation book is full of good advice and friendly tips to give you the tools to re-frame your thinking and learn to love your cycle
And much like her own past
Get Out of Survival Mode 9781835447567 alongside delightful illustrationsFor readers of The Body Keeps the Score and What Happened to You?, trauma informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing. Liz Tenuto's Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are
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