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If you remember within two days, inject that missed dose immediately, then resume your normal weekly schedule from that date

Dinner: Med Chicken, Quinoa and Greek Salad Nutrition Calories 424 Protein 33g Carbs 50g Fat 21g Prep time + cook time: 20 minutes Ingredients (for 2 people) cup (100g) quinoa red chilli, deseeded and finely chopped 1 garlic clove, crushed 2 chicken breasts 1 tbsp extra-virgin olive oil 1 cup (150g) cherry tomatoes, chopped handful pitted black kalamata olives red onion, finely sliced cup (50g) feta cheese, crumbled small bunch mint leaves, chopped juice and zest lemon Instructions Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly