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If the goal is weight management or body recomposition, this is often a more realistic window to judge early progress than the first couple of weeks

Common signs of a true shedding increase include: More hair in the shower drain More strands on your pillow or clothes A fuller brush than usual A thinner ponytail A wider part or more scalp showing under bright light A few strands on the sink are normal

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The water you choose determines three things

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Clinical Trial Benchmarks: Percent Body Weight Lost Large trials reported average percent weight loss over roughly 72 weeks in the range of about 15 percent to 22.5 percent, depending on dose