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12 arms for greater resistance
Easily attaches to the top pad
Adjustable toe cap with cleat strap
Vent holes allow air management system to cool the player while wearing
open-bottom pant
Shiver Sled Volleyball Nets 12 arms for greater resistanceThis training pad enables players to improve their footwork while shuffling across its surface. Players progress down the pad, repeating punches to maximize their repetitions. The pad teaches proper punching technique while ensuring correct body positioning and footwork. Specifications: Dimensions: 12 inches high x 8 feet long x 8 inches thick Adjustable height: 32 to 44 inches The Runner model is designed not to damage grass or artificial turf
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