b12 injection side effects of Vitamin bruising from b12 injection Vitamin

It carries a risk of hepatotoxicity and requires liver function monitoring

Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals)

These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

What is the downtime

This includes: Older Adults : As we age, our bodies become less efficient at absorbing B12 from food, making supplementation more important

Insufficient oxygen negatively impacts folliculogenesis and oocyte maturation