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As you are technically absorbing lower amounts of B12 over time, you may have to wait for your symptoms to reduce

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found only in foods of animal origin Foods that are high in vitamin B 12 (g/100g) include: Liver (2658) Beef and lamb (13 Chicken (trace) Eggs (12.5) Dairy foods (0.32.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

Wokes F, Badenoch J, Sinclair HM

It appears that it takes a considerable time (from 8 10 weeks) for dietary selenium supplementation to increase blood glutathione peroxidase (the enzyme that combines with Vitamin E to protect muscles & muscle activity)

In addition to directly impacting cancer cells, metabolic changes affect the surrounding microenvironment