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Soni D, Sagar P, Takkar B

This stack is particularly well-suited to people running recomp or performance protocols who want cellular energy production and tissue repair operating at full capacity simultaneously

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The general principle described in clinical teaching is to establish a baseline, recheck IGF-1 after the early weeks of any protocol, keep it within an age-appropriate reference range rather than pushing it into supraphysiologic territory, and monitor fasting glucose in at-risk patients

Bland foods like rice, toast, oatmeal, bananas, and applesauce are less likely to irritate your stomach