Doing so could affect how your body absorbs the dose
For muscle preservation during weight loss , evidence supports adequate protein intake (1.21.6 g/kg body weight daily), progressive resistance training at least twice weekly, and gradual rather than rapid weight loss (0.51 kg per week)
Both forms support energy, but they target different parts of the body
Older adults, who often suffer from decreased hydrochloric acid in the stomach, and individuals with gastrointestinal (GI) disorders may have lower absorption of B12.2,4 Vitamin B12 deficiency may be characterized by megaloblastic anemia, fatigue, weakness, constipation, loss of appetite, soreness of the mouth or tongue, and weight loss
Parry SA, Turner MC, Woods RM, James LJ, Ferguson RA, Cocks M, et al
An unprotected cell is a raw battery without a built-in Protection Circuit Module (PCM)