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This is why you might notice feelings of bloating or water retention after eating high carbohydrate meals, and why you might experience increased thirst after consuming pasta, bread, or other high-carb foods
I will tell my patients to shoot for 1.2 g to 1.6 g of protein per Kg of body weight while they are losing weight on a GLP-1
Specifically, there is an increase in Bacteroidetes and Verrucomicrobiota, along with a decrease in Firmicutes (322)
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LDL: low-density lipoprotein
The exact cause is not fully understood, and experiences vary significantly from person to person
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