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Younger patients typically have more collagen reserves, giving skin greater capacity to contract after fat loss

10.1016/j.molmet.2019.09.010 55 MurphyR.ColcloughK.PollinT

You will want these numbers as the weeks progress, and trying to reconstruct your starting point six weeks in is an exercise in frustration

Stress management: cortisol vs GLP-1 Chronic stress: High cortisol Insulin resistance Intestinal inflammation Decreased GLP-1 Proven stress-reduction techniques: Heart coherence: 5 min, 3 times/day (365 method) Meditation: 10-20 min/day Yoga: 2-3 times/week Nature walk: 20-30 min/day Deep breathing: 4-7-8 (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds) Result: 30% reduction in cortisol = improved GLP-1 + easier weight loss Dietary supplements: a targeted boost While diet and lifestyle are the foundation, some supplements enhance GLP-1

When sunlight(fuel) is plentiful it stores up excess energy in the battery and when sunlight is dim it then starts using the stored energy in the battery to keep critical processes running

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