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Serving Size: 2 Capsule Amount Per Serving: L-Theanine
doi: 10.1016/S0169-328X(99)00295-8 135 ScharfmanHGoodmanJMacleodAPhaniSAntonelliCCrollS
The episode breaks down the biological mechanisms behind these benefits, explaining how roughly 80% of our genes operate on a 24-hour cycle and how time-restricted eating supports these natural rhythms
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Studies have shown that taking Lactobacillus fermentum ME-3 daily is a very effective way to boost glutathione levels
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