It is a comparatively recent discovery and a fast-growing subject of metabolic and longevity research
If supplementation is responsible, your doctor may recommend reducing or stopping non-essential B12 intake, with repeat testing after an appropriate interval (typically 2-3 months, or longer if you've had recent injections or have kidney disease)
Luckily, a recent study found that increased vitamin B complex (B1, B2, B6, folic acid, and B12) intake can significantly reduce a persons risk of developing AMD
Benefits of Vitamin B12 Shots How often can you get a B12 shot
Opinion Biotechnology 24 (2), 160168
Some people prefer to take a sublingual (under the tongue) daily supplement or a monthly injection of B12 as both of these methods bypass the digestive system and help avoid poor absorption issues