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Actually, we dont

This equates to approximately 0.73mcg/lb, or about 146mcg for an individual weighing 200lb

If combining with stimulant-based products, monitor your total daily caffeine intake

In fact, repeated steroid use can actually: Weaken the connective tissue , making tendon tears worse Cause atrophy of the hip muscles Accelerate degenerative changes in the joint Provide only temporary relief , often with the pain returning in weeks or months Patients often find themselves stuck in a cycle of repeating injections every 2-3 months, without meaningful or lasting improvement

10.3389/fonc.2021.620831 78 LimE

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