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(2, 3) Given its importance - and the fact that age, stress etc can damage its absorption and synthesis - its not surprising that a whole supplement industry has built around it

Taurine, vitamin C, betaine (beet root), lecithin (phosphatidylcholine), methionine, inositol and l-carnitine have been shown to support bile production and flow

DOI: 10.1093/gerona/glac135

Chaudhary P, Janmeda P, Docea AO, Yeskaliyeva B, Abdull Razis AF, Modu B, et al

The active functional core of glutathione is the thiol (sulfhydryl, -SH) group located on the cysteine residue, which acts as the primary electron donor

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