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Key findings from the study: Improvements extended beyond weight: participants also experienced improved blood sugar control, lower cholesterol levels, reduced blood pressure, and a smaller waist measurement
Direct head-to-head trials and long-term data continue to accumulate
Readers should view Berberine as a potentially beneficial supplementused cautiously, not as a substitute for evidence-based medications
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Cinnamon is generally safe in food amounts, but supplement doses high in coumarin may harm the liver with extended use