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Add two to three resistance training sessions per week if possible

Abdulaali AlMutairi, PharmD, PhD, BCMAS, for their invaluable contributions to the conceptualization and supervision of this project and for entrusting me with its leadership

Try Intermittent Fasting Emerging research suggests that intermittent fasting may help boost GLP-1 by enhancing insulin sensitivity and optimizing gut hormone function

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