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Track these four things (use a 1-10 scale): How hungry you feel right before the meal Cravings for specific foods (like sweets or carbs) How much you ate compared to your usual portion How hungry you feel 3 hours after eating Just jot it down in your Notes app or on a piece of paper

Hormone replacement therapy, or HRT, restores declining levels of hormones like estrogen, progesterone, and testosterone that naturally decrease with age

Their reviews, like my taste test, were relatively positive, but not glowing

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Payment tip: TrimRx doesn't accept insurance, but you can pay with HSA or FSA funds GLP-1 medications are prescribed treatments