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Other B Complex Side Effects and When to See a Doctor Outside of stool changes, you may experience other side effects when taking B complex supplements, including: Diarrhea Facial redness Extreme tiredness Headache Nausea Upset stomach Bright yellow pee However, unless these are persistent or interfere with daily life, you may not need to see a healthcare professional if you experience these effects

Journal of Neurotrauma, 27(5), 897-907

B12 Supplements: Cost-Effective and Convenient: Known Nutritions High-Strength Vitamin B12 Gummies are an affordable way to get a daily dose of B12

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