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But significant, rapid weight loss comes with a cosmetic consequence that many patients discover only after the scale has moved: loose, lax skin and hollowed facial features that can make people look older and more tired even as their health has significantly improved

#These authors contributed equally to this work

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Bananas : Rich in vitamin B6, bananas help convert tryptophan into serotonin

Most patients find that by the time they are ready for their second shot, their bodies have already begun to normalize, and any initial queasiness has significantly diminished or disappeared entirely