They are proteins that speed up chemical reactions in the liver
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Excessive iron generates ROS through the Fenton reaction, which further aggravates mitochondrial dysfunction and forms a progressive vicious cycle
It depends on diet and labs, but common foundation candidates include vitamin D (if deficient), omega3 (if low fish intake), and creatine (if training)
This guide explains how these compounds are studied, which ones appear most in the literature, and how they compare, with links to a detailed guide on each
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