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For the biggest bang for your buck, take small bites, eat slowly and regularly throughout the day, and avoid eating at least two hours before going to bed, Dr

Most of the evidence is based on anecdotal experiences and in-clinic results, which may vary from person to person

They may recommend monitoring your blood sugar with a continuous glucose monitor (CGM) and checking your heart activity with an electrocardiogram (ECG) or Holter monitor

This interplay highlights the necessity of exploring specific potential environmental triggers in detail

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Most men feel improvement within 12 weeks