That said, taking your dose at the same time every day matters more than hitting an exact hour
Importantly, food intake did not change, confirming that the mechanism was direct fat mobilization rather than appetite suppression (Heffernan et al., 2001)
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Because your body does not readily store excess amounts, toxicity from B12 is very unlikely, even at the higher doses used in injections
That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher
Med spas and specialized wellness centers often provide B12 injections without requiring a pre-existing prescription from a doctor