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Breast milk concentration increased from an average of 55 pmol/l to about 1,000 pmol/l

To deter this deficiency, many people opt for intramuscular injections which increase their levels of this essential vitamin

B12 and Older Adults While a B12 deficiency isnt as prevalent as something like vitamin D or folate, evidence suggests that 10-15% of people over the age of 60 are low in B12, likely due to loss of a protein called intrinsic factor, which is essential for the body to absorb vitamin B12

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Since Vitamin B12 is primarily found in animal products, vegetarians and vegans are at a higher risk for deficiencies